Tag: best sleeping pillow

Does Quiet and Dark Room Provide Better Sleep

Does Quiet and Dark Room Provide Better Sleep?

September 9, 2020 / 110962 / 1

A good night’s sleep is about having healthy sleep patterns. Your behaviors, both during the day and around bedtime, can affect the quality of your... Continue reading

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Looking for a Pillow to Change the Way You Sleep?

Looking for a Pillow to Change the Way You Sleep?

August 19, 2020 / 2433 / 0

Decent quality sleep is strongly connected with the health and wellbeing of an individual, and it has the most detrimental impact as opposed to other... Continue reading

<img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/>

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Neck and Back Pain

Say “Goodbye” To Neck and Back Pain

May 19, 2020 / 2119 / 0

Say “Goodbye” To Neck and Back Pain Monitoring your sleeping positions, along with selecting the right pillows, can minimize neck and back pain. Neck pain... Continue reading

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The Best Luxury Bed Pillows for Sleeping

The Best Luxury Bed Pillows for Sleeping

March 19, 2020 / 3924 / 0

The Best Luxury Bed Pillows for Sleeping Comfort & Quality A poor-quality pillow and mattress can end up in a restless night and can make... Continue reading

<img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/>

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What to Look for to Find the Best Pillows for Sleeping

What to Look for to Find the Best Pillows for Sleeping?

March 17, 2020 / 2062 / 0

Buying the best pillows for sleeping can be a daunting task, if you don’t have any knowledge about the factors to look for before buying.... Continue reading

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5 Tips to Sleep Better Part II

5 Tips to Sleep Better Part II | Infographic

January 2, 2019 / 2337 / 0

5 Tips to Sleep Better Continue reading

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5 Tips to Sleep Better Part II

5 Tips to Sleep Better Part I | Infographic

November 25, 2018 / 3317 / 0

5 Tips to Sleep Better Continue reading

<img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/>

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Why do you need eight happy-hour sleep every night

Why do you need eight happy-hour sleep every night?

October 12, 2018 / 1850 / 0

Why do you need eight happy-hour sleep every night? Just like the body needs a well-balanced diet, essential nutrients, water, and regular exercise, it requires... Continue reading

<img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/>

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What Are the Characteristics of a Good Bed Pillow?

What Are the Characteristics of a Good Bed Pillow?

June 4, 2018 / 5525 / 0

What Are the Characteristics of a Good Bed Pillow? Everyone focuses on bedroom’s environment and mattress type to ensure a good night’s sleep. Yet, a... Continue reading

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I am a side sleeper, what’s the best bed pillow for me?

I am a side sleeper, what’s the best bed pillow for me?

May 8, 2018 / 1898 / 0

How a good quality pillow plays a vital role in having a better night's sleep. Continue reading

<img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' data-srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' height='40' width='40' decoding='async' data-src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' class='avatar avatar-40 photo lazyload' src='data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==' /><noscript><img alt='' src='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=40&d=wp_user_avatar&r=g' srcset='https://secure.gravatar.com/avatar/04163e3d9c04ebaa575522f2ae3edcf1?s=80&d=wp_user_avatar&r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/>

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