Sleep problem? 10 things to make you sleep faster
![bedtime 10 things to make you sleep faster](https://www.finepillow.com/wp-content/uploads/2019/05/bedtime-100x100.png)
Be consistent when you sleep and wake up, so let your body align itself with sunrise and sunset.
![Temperature 10 things to make you sleep faster](https://www.finepillow.com/wp-content/uploads/2019/05/Temperature-100x100.png)
More than outside noise, your bedroom temperature may cause sleeplessness. Test the temperature in your bedroom around 70°F that most people seem to like.
![Cocktail 10 things to make you sleep faster](https://www.finepillow.com/wp-content/uploads/2019/05/Cocktail-100x100.png)
Your body produces Melatonin which plays a great deal in your sleep pattern. Studies show that alcohol disrupts your sleep.
![bath 10 things to make you sleep faster](https://www.finepillow.com/wp-content/uploads/2019/05/bath-100x100.png)
A warm bath, shower or foot bath 90 minutes before bed can help you relax and improve your sleep quality.
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