Sleep problem? 10 things to make you sleep faster

Be consistent when you sleep and wake up, so let your body align itself with sunrise and sunset.

More than outside noise, your bedroom temperature may cause sleeplessness. Test the temperature in your bedroom around 70°F that most people seem to like.

Your body produces Melatonin which plays a great deal in your sleep pattern. Studies show that alcohol disrupts your sleep.

A warm bath, shower or foot bath 90 minutes before bed can help you relax and improve your sleep quality.
Leave a reply