Do women sleep differently than men?
Even though we all suffer from bouts of exhaustion and fatigue that cause us to zone out the second, we hit the bed, but experts have highlighted various differences in the sleeping patterns of men and women. Yes indeed, the battle of the sexes begins from the bedroom, and sleeping differences are so striking that they also provide explanations to many of the challenges faced by both genders.
It turns out, women tend to have a much harder time falling asleep as opposed to men, and in this article, we are going to walk you through some of the significant differences.
Let’s take a look:
Women need more sleep.
Research reveals that women tend to need around 20-30 minutes of more sleep as compared to men, and this is primarily because they tend to become more mentally exhausted by the end of the day. Women have to utilize greater mental energy as they often multitask and make use of their brain, and to regenerate completely, their brain requires more sleep to keep up with the everyday chores and tasks.
Women face more challenges falling asleep.
Women tend to experience much more sleeping troubles and disturbances than men. Even though men tend to have a higher risk of suffering from sleep apnea, a life-threating sleep disorder during which one tends to stop breathing for 10 seconds multiple times through the night. Recent statistics have revealed that when women cross the age of menopause, they tend to have the same risk of suffering from sleep apnea as men.
Women find it difficult to manage sleep deprivation.
It tends to be extremely difficult for women to handle lack of sleep as compared to men, they tend to suffer much more damaging impacts of sleep deprivation on their minds and bodies, particularly their mental wellbeing. They tend to become much more angry and hostile, along with suffering from mild symptoms of depression. Moreover, the lack of sufficient sleep also puts them at a higher risk of suffering from cardiovascular disease and diabetes.
Women undergo changes in their sleeping patterns during their biological phases.
The biological phases of menstruation, pregnancy, and menopause cause various hormonal changes in a woman’s body, which also brings about sleep disruptions and challenges. This also puts women at a much greater risk of suffering from insomnia and other sleep disorders. Often, women above the age of 40 suffer from more sleep deteriorations as compared to younger women.