A Better Night’s Sleep Starts With Choosing the Right Pillow
Do you toss and turn every night? Are you tired of waking up, tired? If so, you’re far from alone.
Millions of Americans suffer from poor quality sleep. A vast majority of this pain is caused by bad pillows and mattresses. Uncomfortable sleeping materials can lead to discomfort which in turn causes poor quality sleep. It is therefore essential that you choose the right pillow to support your neck and head.
Depending on your sleeping position, pillows can keep your spine and neck in alignment and provide you with a more enjoyable and restful night’s sleep. The first step is to find your sleeping alignment. Figure out how you sleep best at night and then purchase your pillow accordingly. Use additional pillows to keep your spine straight in whatever position you sleep in at nights.
Additional ways to choose the right pillow
These are just a few ways to reduce pain and improve the quality of your night’s sleep. Read on to learn a few additional ways the right pillow can help you sleep.
- Pillows such as Knee Pillow or Throw Pillow should contribute to filling the gap between your body and the mattress.
- When choosing a pillow, remember that pillows are not just for shoulders, neck, and head. The extra pillow can help you keep your spine in the proper position.
- Select a pillow that helps to keep the following aligned: neck, chest and lower back.
- Replace your expired pillow every year, and don’t keep your old pillow more that two years.