4 Steps to Lead a Healthy Lifestyle
4 Steps to Lead a Healthy Lifestyle
Healthy Lifestyle
What we mean by leading a healthy lifestyle is to take charge and plan the routines. With the decision to lead a healthy life, you are deciding to take charge over your own habits and actions. Do the basics by eating, exercising, and sleeping. Develop a system, steps to a healthy lifestyle you can maintain by integrating healthy habits into every part of your routine. Recruit your friends and your doctor to help you stay on track.
Ways to a Healthy Lifestyle
Healthy diet combined with physical activity and enough sleep are important parts of leading a healthy lifestyle. Your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases and promote your overall health.
How to Live a Healthy Lifestyle
According to a recent study, published in the Archives of Internal Medicine, very few adults meet the criteria for a healthy lifestyle. The study showed that only 3% of American adults have a perfect score on the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
So, let’s see what the 3% of American adults do every day to have a healthy life with a perfect score:
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